<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Signature Habits]]></title><description><![CDATA[Nutritional coaching that will help you make healthy habits that last.]]></description><link>https://book.signaturehabits.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 30 Sep 2026 20:10:01 GMT</lastBuildDate><atom:link href="https://book.signaturehabits.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fit As A Fiddle: A Hidden Gem in Port St. Joe, Florida For Working Out On Vacation]]></title><description><![CDATA[If you’re anything like me, working out isn’t just something to check off during the week, it’s a necessity. No matter where I am in the world, moving my body is part of my morning routine and helps me show up as my best self. Maybe you can relate? I spent the last week in Port St. Joe, Florida, a small coastal town about an hour from Panama City. Once I got settled in, I went searching for a place to work out. That’s when I found Fit As A Fiddle, a boutique-style gym just a two-minute walk...]]></description><link>https://book.signaturehabits.com/post/fit-as-a-fiddle-a-hidden-gem-in-port-st-joe-florida</link><guid isPermaLink="false">69ee63e3cf2afc83b04f327a</guid><pubDate>Sun, 26 Apr 2026 19:29:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ccb096_b21617de14f34b39b607f16eef83832c~mv2.jpeg/v1/fit/w_480,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item><item><title><![CDATA[Unveiling My Purpose: A Personal Journey to Rediscovering My Why]]></title><description><![CDATA[Rediscovering your “why” can be a guiding light, helping you steer your decisions and actions toward what aligns with your core values. This]]></description><link>https://book.signaturehabits.com/post/unveiling-my-purpose-a-personal-journey-to-rediscovering-my-why</link><guid isPermaLink="false">67d49402a54aa18ac2da7c19</guid><pubDate>Mon, 17 Mar 2025 14:04:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ccb096_b711725eca9342079e6f4f3854440bda~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item><item><title><![CDATA[Overcoming The Valley Of Grief]]></title><description><![CDATA[2025 was supposed to start off a great year, full of new opportunities, fresh goals and aspirations. One week into the new year I...]]></description><link>https://book.signaturehabits.com/post/overcoming-the-valley-of-grief</link><guid isPermaLink="false">6789d1a35e293231a9736c98</guid><pubDate>Fri, 17 Jan 2025 03:56:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ccb096_d750c82cab1f42e3a49003ece1227cb6~mv2.jpg/v1/fit/w_1000,h_951,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item><item><title><![CDATA[From Winning it all to Last Place]]></title><description><![CDATA[Have you went from winning it all, to last place, if so you aren't alone. Remember despite the results you can walk away with a new outlook]]></description><link>https://book.signaturehabits.com/post/from-winning-it-all-to-last-place</link><guid isPermaLink="false">6732adc5d88d3490617753b4</guid><pubDate>Tue, 12 Nov 2024 03:07:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ccb096_47d846b4b49f4da6a600940f067810c5~mv2.png/v1/fit/w_295,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item><item><title><![CDATA[How Much Protein Do I Need?]]></title><description><![CDATA[“You need to eat more protein.” is a common phrase we all hear. What exactly is more, and how do you know if that applies to you? If you...]]></description><link>https://book.signaturehabits.com/post/how-much-protein-do-i-need</link><guid isPermaLink="false">66969dd90ffce8ef8492a3d5</guid><pubDate>Tue, 16 Jul 2024 17:52:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ccb096_f890564de42044aaaff1288801b01526~mv2.jpg/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item><item><title><![CDATA[When Your Narrative Won’t Go Away]]></title><description><![CDATA[If you are struggling to change your narrative, don't worry you aren't alone]]></description><link>https://book.signaturehabits.com/post/when-your-narrative-wont-go-away</link><guid isPermaLink="false">665debdb913b0272a39b7f0d</guid><pubDate>Mon, 03 Jun 2024 16:27:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ccb096_c9dce76f08b74b4685e2b800b661a865~mv2.webp/v1/fit/w_794,h_625,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item><item><title><![CDATA[What's Your Story?]]></title><description><![CDATA[Words that people speak over us have the ability to affect us, but the words that matter the most, are the ones we speak over ourselves....]]></description><link>https://book.signaturehabits.com/post/whatisyourstory</link><guid isPermaLink="false">6658aa425e06082fe54918f3</guid><pubDate>Thu, 30 May 2024 18:26:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ccb096_60d8cdc1d182436da59ec7383e10a472~mv2.png/v1/fit/w_225,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item><item><title><![CDATA[Back To The Basics]]></title><description><![CDATA[Let's get back to the basics and stop making health be so complicated.]]></description><link>https://book.signaturehabits.com/post/back-to-the-basics</link><guid isPermaLink="false">6643d359098ac16ee56cc537</guid><pubDate>Fri, 17 May 2024 15:39:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ccb096_d8ddd45ebd5b41448262e624b6a110ee~mv2.png/v1/fit/w_600,h_338,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item><item><title><![CDATA["Unlocking the Power of Intuitive Eating: Letting Hunger Be Your Guide"]]></title><description><![CDATA[Regardless of if your goal is to gain muscle, lose fat, or maintain your body weight calories become important. What if you don’t want to...]]></description><link>https://book.signaturehabits.com/post/unlocking-the-power-of-intuitive-eating-letting-hunger-be-your-guide</link><guid isPermaLink="false">662ad65c688b1ca81df05600</guid><pubDate>Thu, 25 Apr 2024 22:39:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cb53c810c8366de007d13d538f7b3c64.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item><item><title><![CDATA[Empty Jar]]></title><description><![CDATA[Have you ever taken the time to complete an attachment inventory of the people and things in your life? Most people can recognize when...]]></description><link>https://book.signaturehabits.com/post/is-your-marble-jar-empty</link><guid isPermaLink="false">65712044e812b16253d93d64</guid><pubDate>Thu, 07 Dec 2023 02:00:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ccb096_f39a48a4f3dd4000b599375c4c05f609~mv2.jpg/v1/fit/w_768,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item><item><title><![CDATA[ Getting Ahead of the Holidays ]]></title><description><![CDATA[#happy #inspiration #diet #workoutmotivation #beauty #sports #fitlife #holidays #holidayweightgain Thanksgiving marks the start of all of...]]></description><link>https://book.signaturehabits.com/post/getting-ahead-of-the-holidays-start-now</link><guid isPermaLink="false">655534838d91a70f1587388e</guid><pubDate>Wed, 15 Nov 2023 21:29:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a3b81ad36f2946babdaa44d1be35aa41~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item><item><title><![CDATA[Clean Up Your Mess]]></title><description><![CDATA[There is no secret that life is messy, and no one will ever be perfect. The goal in life isn’t to be perfect. The key is that when you...]]></description><link>https://book.signaturehabits.com/post/clean-up-your-mess</link><guid isPermaLink="false">65441570880a115bb2d83805</guid><pubDate>Thu, 02 Nov 2023 22:16:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ccb096_3c201b33ec0e449ba8f9980104dca781~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item><item><title><![CDATA[Pitiful or Powerful]]></title><description><![CDATA[#powerful #selfpity #gratitude #give #change #toxicthoughts #action For a girl who loves nutrition I find myself writing more and more...]]></description><link>https://book.signaturehabits.com/post/pitiful-or-powerful</link><guid isPermaLink="false">651b01e8cdc9f5a6a39142d4</guid><pubDate>Mon, 02 Oct 2023 17:56:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ccb096_fa1f41dc83904d19a9d9b8425d07b31d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item><item><title><![CDATA[Will This Make Your Future Self Happy?]]></title><description><![CDATA[For most people, we make decisions in the moment. Instead of weighing out the consequences, we focus on if it will make us happy right...]]></description><link>https://book.signaturehabits.com/post/will-this-make-your-future-self-happy</link><guid isPermaLink="false">64fbf6453fbe577dea93a2d6</guid><pubDate>Sat, 09 Sep 2023 04:53:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ccb096_b53ec8ad6ed246e298e9757353309b87~mv2.jpg/v1/fit/w_1000,h_890,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item><item><title><![CDATA[Stress Response ]]></title><description><![CDATA[Have you recently been feeling stressed and are noticing that it is taking a toll on your body? Are your workouts declining, is your...]]></description><link>https://book.signaturehabits.com/post/stress-response</link><guid isPermaLink="false">64d69dcfc8e394e6e07c5ff8</guid><pubDate>Fri, 11 Aug 2023 21:04:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ccb096_90a992a363a6471f97462b41e651946e~mv2.jpg/v1/fit/w_600,h_327,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item><item><title><![CDATA[The Ugly Truth About Lifting part 2]]></title><description><![CDATA[Has your body felt heavy, stiff, or swollen after starting a new workout program? In part one of this article, I talked about Delayed...]]></description><link>https://book.signaturehabits.com/post/the-ugly-truth-about-lifting-part-2</link><guid isPermaLink="false">64cab981234dc558c7bda540</guid><pubDate>Wed, 02 Aug 2023 20:40:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ccb096_42326d937dd84237a68bcb659ecd4fe6~mv2.webp/v1/fit/w_567,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item><item><title><![CDATA[The Ugly Truth About Lifting]]></title><description><![CDATA[As I stood in the mirror after starting my new work out program, I couldn’t help but feel swollen all over. As I looked down at my legs,...]]></description><link>https://book.signaturehabits.com/post/the-ugly-truth-about-lifting</link><guid isPermaLink="false">64b09f7d14fc68bf6bcb5e59</guid><pubDate>Fri, 14 Jul 2023 01:41:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ccb096_c1345abde79642cf835479d2dabc6e1b~mv2.jpg/v1/fit/w_968,h_446,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item><item><title><![CDATA[Why Appetite Changes in the Summer]]></title><description><![CDATA[Have you been loving the summer weather but have found your appetite changing? Have you found yourself not hungry throughout the day and if ]]></description><link>https://book.signaturehabits.com/post/why-appetite-changes-in-the-summer</link><guid isPermaLink="false">64a86b1a8a526b8ec84ef9ba</guid><pubDate>Fri, 07 Jul 2023 19:58:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_77a06ab0fdde4b88a81021e5683fe130~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item><item><title><![CDATA[Tips to Staying Healthy on Vacation]]></title><description><![CDATA[After a long cold winter of being stuck in doors, summer activities like playing at the beach, camping and BBQs are on our mind. Summer...]]></description><link>https://book.signaturehabits.com/post/tips-to-staying-healthy-on-vacation</link><guid isPermaLink="false">649ddc6ccf9883c3664e8407</guid><pubDate>Thu, 29 Jun 2023 19:47:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ccb096_2a7c91bcee82467d976f16ccefcd5c0f~mv2.jpg/v1/fit/w_480,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item><item><title><![CDATA[The Art of Loosing]]></title><description><![CDATA[Everyone loves how it feels to win, we all love feeling like we are the best at what we do. It boosts our self-esteem, ego and makes us...]]></description><link>https://book.signaturehabits.com/post/the-art-of-loosing</link><guid isPermaLink="false">64964397fb7475aecdd1f62e</guid><pubDate>Sat, 24 Jun 2023 01:34:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ccb096_e5d76a6397db4068b5d4b359ec657f58~mv2.jpg/v1/fit/w_243,h_315,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shelby Haskell</dc:creator></item></channel></rss>